One of the hardest people for me to complement is myself, in fact I used to pride myself in loving others more than I loved myself. Recently I have been learning to give myself 'a pat on the back' a lot more.

Now we are at the half way mark in Lent, look back over the last couple of weeks and remember those things you have done well, how well you have managed normally stressful situations or people, a job well done or an achievement you can be proud of.

How could you 'pat yourself on the back'?